Health & Fitness

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YOGA AND MEDITATION
YOGA -THE UNION; IT IS THE UNION OF ALL EXISTENCE

Entrepreneurship can become painful and stressful. Anxiety levels Skyrocket. Frustration in life affects other members of the family too. The entrepreneur starts committing frauds or declares companies sick. Few unfortunate ones even end their life in desperation. But, remember, you can survive, so don’t lose hope! Start preparing yourself and make yourself tough. Strength is life.

The science of Yoga claims that it has discovered the Laws that can help grow and strengthen personality in everyone’s life to achieve perfection. Yogic Science wants you to be Strong, to take the work in your hand instead of leaving it in the hands of nature. Man must grow in Knowledge, in Power, in Happiness. That is a Great Idea.

Meditation calms the mind, brings Self-composure and enables one to concentrate on one’s Mental Powers. It should be part of Daily Routine, to counter-balance to the intensely active life in present-day World. Meditation gives you Freedom and Infinite Joy.

AASANAS: 
i) SHASHAANK AASAN: Ideal for all children. It helps to curb aggression and channelise their Energies and Forces for Developing Wisdom. This Asana helps develop Pineal Gland and suppress Adrenal Gland, resulting in controlling anger and relieves from Sciatica Pains.
ii) CHAKRASAN: It reduces fat in Body and increases height of children.
iii) VAJRASANA: The Asana of Strength. It strengthens the digestive and Nervous System and cure of almost all stomach disorders.
iv) TAARAASAN: It reduces intro-abdominal Pressure.

PRANAYAM & BREATHING: Regular Breathing puts the body in Harmonious Condition. Pranayam will give you Good Health, maintain Physical Equilibrium and Better your condition generally. We continuously gain energy through breathing. Regular Systematic Breathing helps you bring your Mind under your control. It increases your Concentration level. Observing Silence and Keeping Calm and Quiet for a day improves meditation.

IMPORTANT INSTRUCTIONS: Pranayam, Asans and Meditation are beneficial in the morning after having bath and empty stomach, sitting either in Siddhasana or Sukhasana, facing east or north on a Unconductive Surface all the time.

They should be performed half an hour before meals or 4 hrs after the meals. One must always sit erect with head, trunk and hips in a straight line. The Spine should be free, and the weight of the body should be supported by the ribs. There should be no jerks in the whole process.

MEDHA SHAKTI: High Levels of Memory Power. This helps one to quickly grasp the subject one studies and to retain the matter in memory without lapse. It is a tremendous Intellectual faculty that functions in two ways: (i) Ability to comprehend; (ii) Ability to Remember.

CONCENTRATION: The main difference between Humans and Superhuman is in their power of concentration. High Achievements in Science, Art, Music, etc are the results of Good concentration. Good Concentration will get you Perfect Control of your Mind.

The proper way of Drinking Milk:

Avoid eating/drinking for 2.5 hrs after having the milk.

HEALTH TIPS

  1. Chew 5-7 leaves of Neem and Tulsi each, everyday empty stomach. This will help gain good memory; avoid diseases like Excess cough, TB, Malaria and Fever.
  2. DO NOT DRINK tea, coffee or cold drinks empty stomach.
  3. Eat your meals slowly and chew it properly. Take at least 25 minutes for finishing your meals. Drink liquids when you are breathing from left nostril and eat food when breathing from right nostril.
  4. Make it a point to sleep with your head towards east or south. This will result in positive energy flow in your body.
  5. Avoid taking bath after sunset.
  6. Excessive boiling of tea/coffee produces TANIN ACID, which causes liver problems and damage digestion system.
  7. Take breath only through nose. Don’t talk while walking.

Suggestion for Morning Walkers: Take breath only through Nose. Don’t talk while walking and jogging, IT DRAINS YOUR ENERGY. Put down your toes first and then heals. Avoid Brisk Walking after Sunset. Don’t sit on any surface without a non-conductive cloth for preventing your internal energy to get it earthed.

For good and positive health, Practice CELIBACY (BRAHMACHARYA). AIDS, PARKINSON, ALZHEIMER, HEART ATTACK, DIABETES, ARTHRITIS, SCIATICA, OSTEOPOROSIS, PSYCHOLOGICAL DISORDERS, HAIR LOSS, IMPOTENCY, WEAK EYESIGHT AND MANY OTHER CHRONIC DISEASES ARE RESULT OF EXCESSIVE SEXUAL INDULGENCE.

Be happy and keeps others happy. Spread happiness and health everywhere.

GOOD LIFE IS NOT A PASSIVE EXISTENCE WHERE YOU LIVE AND LET LIVE. IT IS ONE OF INVOLVEMENT WHERE YOU LIVE AND HELP LIVE.

We conduct Health Camps and Awareness Program for Offices.

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